Treatments
Therapeutic Massage
Gentle massage techniques to induce complete relaxation in the body, effectively easing tense muscles. Many individuals carry stress throughout the day, often unknowingly tensing their muscles. A relaxation massage is designed to soothe the nervous system, allowing the entire body to release accumulated tension and stress.
Beyond its immediate calming effects, massage serves as an integral component of a routine stress management program. The primary objective is to enhance oxygen flow in the blood and eliminate toxins from the muscles. This, in turn, accelerates recovery from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes
Myofascial CuppingMyofascial Cupping is an exceptional technique used by therapists to enhance blood circulation to areas of the body experiencing soreness, facilitating increased blood flow to stretch muscle tissue. Plastic cups, utilizing a suction pump, create a vacuum effect that draws the skin, fascia, and muscles into the cup. The advantages of this technique encompass heightened circulation, expanded joint range of motion, diminished muscle tension, and improved lymphatic drainage.
Craniosacral Therapy
Biodynamic craniosacral therapy (BCST) is a gentle, light-touch, non-invasive therapy that helps restore and maintain health in the human body. While not a manipulative therapy, it has its roots in osteopathy and has evolved to include advances in neuroscience, human development, pre and perinatal psychology, and trauma resolution. Practitioners are trained to facilitate the resolution of conditions resulting from stress, overwhelm, and injury. Using a soft touch, practitioners release restrictions in the soft tissues that surround the central nervous system. BCST is increasingly used as a preventative health measure for its ability to bolster resistance to disease, and it's effective for a wide range of medical problems associated with pain and dysfunction. When an imbalance or dysfunction in this system occurs, it can cause chronic pain as well as sensory, motor and/or neurological disabilities. The gentle techniques used in craniosacral therapy release restrictions in this system, enhancing the flow of cerebrospinal fluid and improving its function.
Sarah is registered with NHPC (Natural Health Practitioners of Canada) with most providers accepting reciepts for extended health. Please note that Sarah does not offer direct billing and is not a registered massage therapist of BC.